Yoga for Ulcerative Colitis: Benefits and Poses to Try
As someone who suffers from ulcerative colitis, I've found that incorporating yoga into my daily routine has significantly improved my symptoms. The practice helps to reduce stress and inflammation, two major triggers of flare-ups. There are several poses, such as the child's pose, cat-cow pose, and legs-up-the-wall pose, which have been particularly beneficial for me. By easing both physical and mental tension, yoga has become an essential part of my journey towards better gut health. I highly recommend giving it a try if you're also dealing with ulcerative colitis.